Saturday Dec 22 |
 | Road Run 1:17:46 [3] 8.28 mi (9:23 / mi) | |
| shoes: NB878 - #7 |
| Long slow run. 66S, Bashford, Richmond, 66N. 37F and overcast with a bit of a breeze from the south. Paved roads were clear, dirt roads were a bit sloppy with a thin cover of mud and/or slush. |
Thursday Dec 20 |
| Road Run 32:19 [3] 3.83 mi (8:26 / mi) | |
| shoes: NB878 - #7 |
| 66N and back. Above freezing (34F), roads a bit wet, but no snow on them. Much better than the treadmill. |
Tuesday Dec 18 |
| Treadmill tempo 36:23  4.2 mi (8:39 / mi) | |
| shoes: NB878 - #7 |
| 2.2mi tempo run at 7:35 pace plus a mile warm up and a mile cool down. |