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Training Archive: GlenT

In the 7 days ending 2007-12-23:

activity # timemileskm+m
  Road Run2 1:50:05 12.11(9:05) 19.49(5:38)
  Treadmill1 36:23 4.2(8:39) 6.76(5:22)
  Total3 2:26:28 16.31(8:58) 26.25(5:34)
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MTWHFSS

Saturday Dec 22

Road Run 1:17:46 [3] 8.28 mi (9:23 / mi)
shoes: NB878 - #7
Long slow run. 66S, Bashford, Richmond, 66N. 37F and overcast with a bit of a breeze from the south. Paved roads were clear, dirt roads were a bit sloppy with a thin cover of mud and/or slush.

Thursday Dec 20

Road Run 32:19 [3] 3.83 mi (8:26 / mi)
shoes: NB878 - #7
66N and back. Above freezing (34F), roads a bit wet, but no snow on them. Much better than the treadmill.

Tuesday Dec 18

Treadmill tempo 36:23 4.2 mi (8:39 / mi)
shoes: NB878 - #7
2.2mi tempo run at 7:35 pace plus a mile warm up and a mile cool down.


 

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