Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Dec 23, 2007:

activity

time

miles

load

Road Run

1:50:05

12.11

(9:05)

19.49

(5:39)

33.0

Treadmill

36:23

4.2

(8:40)

6.76

(5:23)

15.9

Total

2:26:28

16.31

(8:59)

26.25

(5:35)

48.9

1:17

0:00

» now

Saturday Dec 22, 2007 #

Road Run 1:17:46 [3] 8.28 mi (9:24 / mi)
shoes: NB878 - #7

Long slow run. 66S, Bashford, Richmond, 66N. 37F and overcast with a bit of a breeze from the south. Paved roads were clear, dirt roads were a bit sloppy with a thin cover of mud and/or slush.

Thursday Dec 20, 2007 #

Road Run 32:19 [3] 3.83 mi (8:26 / mi)
shoes: NB878 - #7

66N and back. Above freezing (34F), roads a bit wet, but no snow on them. Much better than the treadmill.

Tuesday Dec 18, 2007 #

Treadmill tempo 36:23 4.2 mi (8:40 / mi)
shoes: NB878 - #7

2.2mi tempo run at 7:35 pace plus a mile warm up and a mile cool down.

« Earlier | Later »