Training Log Archive: ndobbsIn the 1 days ending Jul 30, 2003:
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Wednesday Jul 30, 2003 #
orienteering 1:00:00 [1]
La Mutta (1994)
around the lake... no controls chosen beforehand which was a bad idea perhaps... not paricularly focussed, hot, hard to run... lost a couple of times... complicated terrain...
around the lake... no controls chosen beforehand which was a bad idea perhaps... not paricularly focussed, hot, hard to run... lost a couple of times... complicated terrain...
running 25:00 [4]
went for a 5+km run this evening cos i needed to run freely... not all out, but fast