Training Log Archive: ndobbsIn the 1 days ending Sep 15, 2009:
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Tuesday Sep 15, 2009 #
orienteering 50:00 [4] 6.5 km (7:42 / km)
ahr:171 max:186
GG planned Bosön Trophy
Forest sprint map, but 47 controls in only 6km, mass start with butterflies.
Made less than two minutes of mistakes and ran reasonably fast considering I didn't really want to run fast.
This was lots of fun. Time includes a 5 minute warm-up (which may have been 3?)... and a 30s warm-down :)
Sunset was lovely over the reflective water which would have been very still were it not for hundreds of fish jumping out of the water for flies, just like baby dolphins.
Forest sprint map, but 47 controls in only 6km, mass start with butterflies.
Made less than two minutes of mistakes and ran reasonably fast considering I didn't really want to run fast.
This was lots of fun. Time includes a 5 minute warm-up (which may have been 3?)... and a 30s warm-down :)
Sunset was lovely over the reflective water which would have been very still were it not for hundreds of fish jumping out of the water for flies, just like baby dolphins.