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Training Log Archive: ndobbs

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  running1 18:30 1.47(12:34) 2.37(7:48)
  Total1 18:30 1.47(12:34) 2.37(7:48)
averages - sleep:7

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Th

Thursday Apr 21, 2011 #

Note
slept:7.0

/11
12 PM

running 18:30 intensity: (4:32 @1) + (12:21 @2) + (1:28 @3) + (3 @4) + (6 @5) 2.37 km (7:48 / km)
ahr:134 max:196

Overstating things a bit. Tried to keep the HR below 150. HR is still high for long periods while I'm resting... Hopefully the Garmin was acting up with the 15s hr spurt :)

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