Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Dec 12, 2011:

activity # timemileskm+m
  orienteering1 1:16:35 4.58(16:43) 7.37(10:23)
  Total1 1:16:35 4.58(16:43) 7.37(10:23)

«»
1:16
0:00
» now
Mo

Monday Dec 12, 2011 #

7 PM

orienteering 1:16:35 intensity: (20:24 @1) + (50:12 @2) + (5:59 @3) 7.37 km (10:23 / km)
ahr:132 max:163

Evening run around the Victoria-adaptation of TT Orange. Got confused a couple of times. It wasn't super-duper hard, but it was pretty wild in places. Found myself walking for a couple of minutes towards the end, stupid.

Fun.

« Earlier | Later »