Training Log Archive: ndobbsIn the 1 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
10 AM
orienteering 40:00 [4] *** 6.0 km (6:40 / km)
26c
HS interval training, paired with new member Thomas O'Scalet.
Fun times. 10h in bed again last night, still not sleeping properly, good thing it was intervals and not a race.
3-4 minutes between intervals, 5 between two sets. It felt like there were some big hills, but they were only about 20m, just steep and tough when trying to push.
Couple of mistakes, mostly good. Maybe Tuesday's cool training is paying dividend.
Found an old map on the web, quickroute. Some of the small control features are not on that map, probably rightly so.
Fun times. 10h in bed again last night, still not sleeping properly, good thing it was intervals and not a race.
3-4 minutes between intervals, 5 between two sets. It felt like there were some big hills, but they were only about 20m, just steep and tough when trying to push.
Couple of mistakes, mostly good. Maybe Tuesday's cool training is paying dividend.
Found an old map on the web, quickroute. Some of the small control features are not on that map, probably rightly so.
forest run warm up/down 30:00 [2]
Warmup, plus collecting a couple of controls with Eikka and Tommaso, followed by a swim in Sorvalampi.