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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jun 6, 2015:

activity # timemileskm+m
  orienteering1 1:05:00 3.79(17:10) 6.09(10:40) 19414c
  running1 15:00
  Total2 1:20:00 3.79 6.09 19414c

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Sa

Saturday Jun 6, 2015 #

4 PM

orienteering 1:05:00 [3] *** 6.09 km (10:40 / km) +194m 9:12 / km
14c

Quickroute!
Middle Distance training au Grand Roc, Semnoz.

Only an hour's drive from Geneva, and that's without using the autoroute!

Went mostly fine, hot enough or lazy enough that I didn't go too fast. Oh, there were zones with branches and trunks and shit laid over karsty stony nastiness, and that was a horrible combination which slowed me down to a walk, and I think after that I had a hard time getting moving again.

The veg has changed a fair bit since the map was made/updated. Théo F apparently ran this in 36, which seems fast. http://ben5907.free.fr/show_map.php?user=maxx&map=...

Fun.

Pitched the tent there afterwards, in with all the VTTishists preparing for regional champs the next day. Then went down to Annecy, didn't run the sprint because I couldn't find the map.
7 PM

running 15:00 [3]

Jog by Lac d'Annecy, followed by a swim and a shower, then a burger in the old town and the end of Barca Juve... by which time the storms had begun.

Rain wasn't heavy walking back to the car, but I don't think two seconds went by without a flash of lightning. Could nearly have read a book by it.

Back up on Semnoz, my tent had a leaking seam. Not too much water came in (rain stopped soon after), but I should perhaps find out how to repair it, or stick to dry-weather camping... in which case the tent is mostly useful as insect protection.

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