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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending May 16, 2017:

activity # timemileskm+m
  orienteering1 46:42 5.2(8:59) 8.37(5:35) 7821c
  running1 30:00
  Total2 1:16:42 5.2 8.37 7821c
  [1-5]2 1:16:28

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Tu

Tuesday May 16, 2017 #

Note

Sunday's RG http://www.orienteering.ie/gadget/cgi-bin/reitti.c...

running 30:00 [3]

easy with #22

would have skipped if I'd known I'd be running again in the evening.
8 PM

orienteering 46:42 intensity: (14 @0) + (1:18 @1) + (8:09 @2) + (31:16 @3) + (5:45 @4) 8.37 km (5:35 / km) +78m 5:20 / km
ahr:172 max:184 21c

Curragh!

First time since my undergraduate days. Great orienteering terrain. One big mistake, couple of medium ones and a bunch of 2-10s ones.

Good hanging out time afterwards too.

Long - Splits

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