Training Log Archive: ndobbsIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
running warm up/down 15:00 [2]
orienteering race 1:31:00 [3] 11.5 km (7:55 / km)
ahr:156 max:180
Long distance by Bogs Gard, Jarvafeltet.
Orienteering like shite. The terrain is much rougher on the legs than Trondheim, possibly more difficult too, or I just wasn't paying attention.
Lovely weather.
My car indicators are temporarily out of order. Things to sort out when I get back from Poland.
Orienteering like shite. The terrain is much rougher on the legs than Trondheim, possibly more difficult too, or I just wasn't paying attention.
Lovely weather.
My car indicators are temporarily out of order. Things to sort out when I get back from Poland.
Thursday Sep 17, 2009 #
trail run 1:00:30 [2]
lilljanskogen
2 green and a yellow, partly w andrew
another day off tomorrow, then two races and a mostly rest week.
doing a little strength and stretching most days
2 green and a yellow, partly w andrew
another day off tomorrow, then two races and a mostly rest week.
doing a little strength and stretching most days
Tuesday Sep 15, 2009 #
orienteering 50:00 [4] 6.5 km (7:42 / km)
ahr:171 max:186
GG planned Bosön Trophy
Forest sprint map, but 47 controls in only 6km, mass start with butterflies.
Made less than two minutes of mistakes and ran reasonably fast considering I didn't really want to run fast.
This was lots of fun. Time includes a 5 minute warm-up (which may have been 3?)... and a 30s warm-down :)
Sunset was lovely over the reflective water which would have been very still were it not for hundreds of fish jumping out of the water for flies, just like baby dolphins.
Forest sprint map, but 47 controls in only 6km, mass start with butterflies.
Made less than two minutes of mistakes and ran reasonably fast considering I didn't really want to run fast.
This was lots of fun. Time includes a 5 minute warm-up (which may have been 3?)... and a 30s warm-down :)
Sunset was lovely over the reflective water which would have been very still were it not for hundreds of fish jumping out of the water for flies, just like baby dolphins.
Sunday Sep 13, 2009 #
orienteering 2:08:30 [2] 9.4 km (13:40 / km)
ahr:148 max:175
Back to Storheia to run the training course backwards. Just as glorious and took the same time time as first time round. This time we lost time on the 6th. Found some new route choices.
Garmin distance: 13.6 km! 9.4 was without the carpark to/from start/finish.
Last training session before returning to the Swedish socialist nightmare this evening, bringing to an end a wonderful training camp.
17.5 hours of running in 10 days, and most of it orienteering in fantastic terrain.
Garmin distance: 13.6 km! 9.4 was without the carpark to/from start/finish.
Last training session before returning to the Swedish socialist nightmare this evening, bringing to an end a wonderful training camp.
17.5 hours of running in 10 days, and most of it orienteering in fantastic terrain.