Training Log Archive: ndobbsIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
trail run hills 36:45 3.51 km (10:29 / km) +430m 6:30 / km
ahr:175 max:183
trail run 16:00 3.4 km (4:42 / km)
ahr:174 max:183
Note
running 10:00 [3]
Note