Training Log Archive: mindsweeperIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
6 PM
Endurance (low intensity) warm up/down (Biking) 25:55 [2]
Endurance (low intensity) warm up/down (Running) 7:34 [2]
Intervals intervals (Running) 33:30 [4]
5 x 800w I w/200m recovery
2:52 @ 159 / 2:17 @ 96
2:49 @ 160 / 2:19 @ 97
2:50 @ 163 / 2:22 @ 94
2:51 @ 163 / 2:21 @ 97
2:50 @ 165
2:52 @ 159 / 2:17 @ 96
2:49 @ 160 / 2:19 @ 97
2:50 @ 163 / 2:22 @ 94
2:51 @ 163 / 2:21 @ 97
2:50 @ 165
Endurance (low intensity) warm up/down (Running) 6:15 [2]
Endurance (low intensity) warm up/down (Biking) 23:36 [2]
Stretching 8:00 [1]