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Attackpoint - performance and training tools for orienteering athletes

User Profile: mindsweeper

Real name: Mikkel Conradi
Birth year: 1977

Primary sport: Orienteering
Location: San Francisco, CA (94105)

Training Log: entries this week: 0; total: 3353

Points

metricrankvaluescore
Total
total combined score		43.245.356.5
Ranking
attackpoint ranking score		69.84.984.9
Discussion
posts in the last year, all sections		863.25.00.8
Splits
total number of splits entered		30.3820.048.4
Leg Comments
number of split legs with comments entered		11.1285.033.6
Training Volume
total hours of training in the last year		2421.9.30.8
Seniority
years on attackpoint		120.10.175.9
Log Hits
by other registered users		1123.2146.00.9

Splits

kmpaceptspl
Mar 24, 2013 TrailCross Black Diamond:10 miles       89.9   2
Mar 23, 2013 Run Black Diamond:Day Two: Blue 5.2   8:17   78.9   3
Mar 22, 2013 Run Black Diamond:Day One: Men/Women 1.9   10:11   72.8   4
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_8 Blue 20.4   7:48   83.0   3
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Red 6.4   8:36   79.6   4
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Blue 8.7   8:37   81.1   5
Nov 4, 2012 BAOC: Golden Goat:Golden Goat       80.2   1
Oct 28, 2012 BAOC: Morgan Territory:BLUE       71.5   1
Oct 21, 2012 2012 North American Orienteering Championships:Blue - Sprint       71.3   23
Oct 20, 2012 2012 North American Orienteering Championships:Blue Long 13.1   9:25   73.8   21
Oct 19, 2012 2012 North American Orienteering Championships:Middle - Blue 4.9   8:43   75.5   21
Sep 2, 2012 Joaquin Miller:Red/Blue rr-3 4.4   8:19     
Aug 25, 2012 Joaquin Miller:Red/Blue rr-1 4.4   8:29     
Jun 7, 2012 Joaquin Miller:Red/Blue rr-2 4.4   11:05     
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Blue 4.9   7:49   80.7   11
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Blue 14.4   7:34   74.8   14
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   6:13   72.8   16
Mar 17, 2012 Sprint Black Diamond:Stage Two: Men 2.3   9:18   66.4   5
Mar 17, 2012 Sprint Black Diamond:Stage One: Men 2.6   8:05   66.1   5
Feb 5, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:ASC US Champs Sprint 5 blue         
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle5 blue         
Nov 20, 2011 Sprint the Golden Gate:Stage Five: Division One 2.8   6:29   78.7   3
Nov 20, 2011 Sprint the Golden Gate:Stage Four: Division One A 3.0   7:28     
Nov 19, 2011 Sprint the Golden Gate:Stage Three: Division Two 1.8   8:20   82.8   1
Nov 19, 2011 Sprint the Golden Gate:Stage Two: Division One/Two 2.2   9:13   61.5   10
Oct 30, 2011 US Night & Relay Champs:Relay Blue 2 7.0   5:59     
Oct 29, 2011 US Night & Relay Champs:Middle Blue 5.3   6:47   81.6   2
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Blue Long 11.3   8:32   76.1   14
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Blue Middle 4.8   8:56   82.7   11
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Blue Sprint 2.9   7:00   78.2   13
Sep 11, 2011 The Sierra 3-Day at Little Truckee Summit:7 Blue Long         
Sep 10, 2011 The Sierra 3-Day at Little Truckee Summit:blue Middle         
Jul 10, 2011 Joaquin Miller:Red/Blue 4.4   11:04     
May 1, 2011 West Point A-meet:Long Blue 11.9   9:20   77.3   14
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   8:04   80.7   13
Apr 30, 2011 West Point A-meet:Middle Blue 4.8   10:22   74.7   17
Apr 17, 2011 US Interscholastic & US Intercollegiate Championships:Blue Long 11.4   9:30   80.3   4
Apr 16, 2011 US Interscholastic & US Intercollegiate Championships:Blue Middle 5.7   8:20   74.6   6
Jan 5, 2011 US Team Official 3K time trial (the second of two trials in 2010):3000m 3.0   3:35     
Oct 24, 2010 Fall Foliage Festival:Blue Sunday 8.1   9:58   74.2   6
Oct 23, 2010 Fall Foliage Festival:Blue_final 4.4   9:16   71.5   9
Oct 23, 2010 Fall Foliage Festival:Blue_qual 3.1   8:24   73.0   10
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Blue 9.9   9:24   76.9   16
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Blue 9.6   9:14   80.3   12
Jul 20, 2010 Rocky Mountain Orienteering Festival:US Relay Championships Leg 4 (Red)         
Jul 19, 2010 Rocky Mountain Orienteering Festival:US Night Championships Blue         
Jul 18, 2010 Rocky Mountain Orienteering Festival:Western States Day 2 Blue       76.7   3
Jul 17, 2010 Rocky Mountain Orienteering Festival:Western States Day 1 Blue       74.5   3
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   9:05   72.5   17
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue1 Day 2: Long 11.9   9:05   72.5   10
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   8:58   70.9   15
Oct 25, 2009 US Individual Champs 2009:Blue Day 2 9.4   9:24   68.3   13
Oct 24, 2009 US Individual Champs 2009:Blue Day 1 US Champs 11.3   10:55   63.9   13
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       83.5   10
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       87.3   8
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Blue 11.5   7:18   76.0   7
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Red_8pt 5.4   6:59   73.0   4
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sprint 3 2.2   8:17   68.7   3
Sep 28, 2008 North American Championships:Blue 12.8   8:07   78.0   2
Sep 27, 2008 North American Championships:Blue 6.3   7:49   77.5   3
Sep 20, 2008 Short-O Champs:Blue rr-4 4.4   7:37     
Aug 10, 2008 2008 Laramie Daze & US Champs:Blue 2 15.5   6:08   72.9   8
Aug 9, 2008 2008 Laramie Daze & US Champs:Blue 1 10.5   6:55   73.5   8
May 4, 2008 OSI Ranking Race:Long rr-2 5.4   10:22     
May 4, 2008 OSI Ranking Race:Long rr-1 5.4   10:23     
Apr 30, 2008 OSI Ranking Race:Long 5.4   10:27     
Oct 14, 2007 2007 Western States Orienteering Championships:Blue 2 8.1   9:00     
Oct 13, 2007 2007 Western States Orienteering Championships:Blue 1 9.3   11:30     
Sep 23, 2007 Sprint Series Final & US Relay Champs:4pt Leg 4 Red       70.0   4
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint C 3.1   5:27   59.9   8
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   5:45   73.0   4
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   8:10   57.8   26
Aug 10, 2007 US Middle Course Championships:Blue short 5.3   8:15     
Aug 8, 2007 2007 USOF Convention and Colorado 5-Days:Night-O: Blue 11.4   7:37     
Aug 5, 2007 2007 USOF Convention and Colorado 5-Days:blue day 2 13.3   6:20   70.9   3
Aug 4, 2007 2007 USOF Convention and Colorado 5-Days:Blue Day 1 11.3   6:43   67.1   3
Jul 29, 2007 BAOC: Joaquin Miller Sprint:Sprint rr-1         
Jul 21, 2007 BAOC: Joaquin Miller Sprint:Sprint         
Jul 15, 2007 BAOC: Tamarancho:Blue         
May 20, 2007 Billygoat:Billygoat XXIX 12.5   8:22   68.4   5
May 19, 2007 Billygoat:Sprint 2 2.2   7:04   63.3   2
May 19, 2007 Billygoat:Sprint 1 2.3   7:03   63.9   2
Mar 31, 2007 :BAOC Roberts Sprint 2.4   5:59   73.5   1
Mar 18, 2007 Flying Pig XI, Day 3: Blue 12.3   7:46   68.7   6
Mar 17, 2007 Flying Pig XI, Day 2, Sprint 2: Sprint 3 (Blue/Red) 2.9   7:10   65.4   8
Mar 17, 2007 Flying Pig XI, Day 2, Sprint 1: Sprint 3 (Blue/Red) 2.9   6:46   69.9   2
Mar 16, 2007 Flying Pig XI, Day 1: Blue 5.4   8:18   72.0   5
Dec 17, 2006 BAOC Bon Tempe: Long         
Dec 10, 2006 BAOC Tilden: Blue         
Nov 12, 2006 Batona 500, Day 2: Blue 14.0   7:06   70.6   13
Nov 11, 2006 BATONA 500:Sprint B 1.9   7:51   53.9   10
Nov 11, 2006 BATONA 500:Day 1 Blue 7.5   8:03   64.3   17
Nov 5, 2006 O in the Oaks IV:Day 2 Blue 8.2   10:17     
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 8 12.1   9:33   71.7   11
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 8 4.5   11:05   64.1   14
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 4 3.0   5:58   74.4   14
Oct 1, 2006 Urban Festival of Orienteering, Joaquin Miller Par: Sprint rr-1 2.3   7:53     
Aug 6, 2006 Urban Festival of Orienteering, Joaquin Miller Par: Sprint 2.3   9:30   75.4   3
Jun 16, 2006 Lakianummi:Variant of D 6.8   9:48     
Jun 15, 2006 Forssa Games:H12B 3.8   10:47     
May 19, 2006 BAOC: Shell Ridge:Blue 6.2   10:12     
May 14, 2006 28th Annual Billygoat Run: 12.8   8:47   80.5   7
May 13, 2006 Pre-Billygoat Sprints:Sprint #2 (Green) 2.0   6:26   85.1   5
May 13, 2006 Pre-Billygoat Sprints:Sprint #1 (Yellow) 1.8   7:17   82.6   5
Apr 30, 2006 US Short and Long Championships:Blue 2 (Long-O) 18.7   9:20   74.6   10
Apr 29, 2006 US Short Course Championships: Blue 5.1   10:23   74.3   12
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   9:10   75.2   11
Apr 1, 2006 Flying Pig X (OCIN):Red8pt-AB 6.6   7:28     
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   6:12   78.5   13
Jan 15, 2006 Anza-Borrego Desert O-Fest, Day 2: Blue 10.5   9:21   69.4   6
Jan 14, 2006 Anza-Borrego Desert O-Fest, Day 1: Blue 8.1   11:30   69.3   8
Jan 14, 2006 Anza Borrego Desert O-Fest 2006:Team Fundraiser Sprint 2.8   10:27   58.2   7
Nov 6, 2005 BAOC: Club Champs Morgan Territory:Blue M21 8.7   9:13     
Oct 23, 2005 BAOC O in the Oaks III, Day 2: Blue       69.9   3
Oct 22, 2005 BAOC O in the Oaks III, Day 1: Blue 8.7   14:13     
Sep 17, 2005 BAOC Shell Ridge: Blue 5.7   10:52     
Sep 11, 2005 UNO Camping Weekend:THE MEGA 18.9   29:38   32.5   30
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   6:42   74.6   21
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   6:54   85.3   11
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   6:58   81.4   14
Aug 27, 2005 US Champs, Day 1:Blue 10.7   8:35   80.4   8
Aug 27, 2005 US Champs, Day 2:Blue 13.9   8:25   76.6   7
Aug 21, 2005 Wester States Champs: Day 2:Blue 13.1   7:47   81.5   3
Aug 20, 2005 Western States Champs:Blue 9.7   11:51   72.0   6
Aug 14, 2005 BAOC: Big Basin:Blue 6.7   14:28     
Aug 10, 2005 BAOC Sprint, Bayfront Park: Sprint 3.3   5:21   78.5   1
Aug 7, 2005 Colorado 5-Day: Day 3: Blue 14.2   7:25   79.6   7
Aug 6, 2005 Colorado 5-Day: US Relay Champs:Green 5.8   11:30   66.4   8
Aug 5, 2005 Colorado 5-Day: US Night-O Champs:Blue 8.6   8:16   94.0   1
Aug 5, 2005 Colorado 5-Day: Day 2:blue 7.8   6:51   86.1   3
Aug 4, 2005 Colorado 5-day Day 1:Blue 7.3   27:30   30.0   9
Aug 3, 2005 Colorado 5-Day:The Chase 7.6   5:41   87.0   2
Aug 3, 2005 Colorado 5-Day:Prologue (Attack Badger Sprint) 2.7   5:47   85.6   3
Jul 31, 2005 BAOC Dimond Park: Urban Goat       75.3   2
Jul 27, 2005 BAOC Sprint, Anthony Chabot: Sprint 2.5   11:37   69.6   3
Jul 17, 2005 BAOC: Joaquin Miller:Blue 7.1   13:20     
Jul 10, 2005 BAOC China Camp: Blue 6.7   10:32   82.2   1
Jun 25, 2005 BAOC-GCO: Burton Creek:Blue 8.3   8:09     
Jun 25, 2005 BAOC-GCO: Burton Creek:Brown 3.9   10:53     
Jun 18, 2005 Jukola 2005:Leg 4 (211) 7.6   10:54     
Jun 5, 2005 BAOC: Berkeley Sprint:Chase 3.2   5:31     
Jun 5, 2005 BAOC: Berkeley Sprint:Prologue 3.3   6:00     
May 14, 2005 BAOC Briones: Blue 7.3   15:53   70.9   2
Apr 17, 2005 BAOC: Joe Grant:Blue 7.6   10:18   62.3   2
Apr 10, 2005 Billygoat Run:27th Annual 13.3   13:03   69.5   17
Mar 20, 2005 BAOC: Sunol:Blue 7.3   9:51     
Jan 16, 2005 Annual Desert O-fest:Blue 2 7.6   12:11     
Jan 15, 2005 Annual Desert O-fest:Blue Night 7.1   11:07     
Nov 21, 2004 9th Annual Golden:Goat         
Nov 14, 2004 BAOC Club Champs:Blue 5.9   16:02     
Nov 7, 2004 2004 USA Long Champs:Blue 11.9   11:44   62.8   10
Nov 6, 2004 Short-O Champs:Blue rr-3 4.4   8:15     
Nov 6, 2004 Short-O Champs:Blue rr-2 4.4   7:08     
Nov 6, 2004 Short-O Champs:Blue rr-1 4.4   7:43     
Nov 6, 2004 Short-O Champs:Blue 4.4   11:47   58.3   9
Oct 17, 2004 Telemark US Champs Day 2:Blue 12.2   10:21   63.6   17
Oct 16, 2004 Telemark US Champs Day 1:Blue 9.0   12:18   56.9   17
Oct 10, 2004 BAOC Briones B-meet:Blue         
Sep 25, 2004 US Night-o Champs:Blue 5.6   11:10   70.7   2
Jun 26, 2004 UNO: Fox Forest:Blue 8.4   9:53     
May 26, 2004 CSU Park-O Series:Peters Hill (advanced) 2.7   6:50   69.8   2
May 19, 2004 CSU Park-O Series:Prospect Hill (advanced) 3.1   5:57   73.0   1
May 16, 2004 HVO: Harriman:Day2 - Blue 8.6   11:57   72.3   7
May 15, 2004 HVO: Harriman:Day1 - Blue 8.6   14:06   69.2   8
May 13, 2004 CSU: Park-o - Stonehurst:Blue 3.2   10:25     
May 9, 2004 NEOC: Breakhart Reservation:Red 5.6   10:53     
Apr 25, 2004 Billygoat Run:Billygoat 13.4   9:51   68.8   16
Apr 24, 2004 Billygoat Sprint:A Loop, then B loop 2.7   7:41   66.2   7
Mar 27, 2004 NEOC: Rocky Woods:Blue 7.2   12:33     
Nov 23, 2003 CSU: Franklin Park:Park-o (Advanced) 3.2   7:15   67.4   2
Nov 16, 2003 Blue Hills:Traverse 14.0   10:28   68.2   5
Nov 2, 2003 Return to the Water Gap Day 2:Blue 12.1   9:27   74.9   7
Nov 1, 2003 Return to the Water Gap Day 1:Blue 11.0   10:24   73.7   10
Oct 26, 2003 Event in Kent (Day 2):Blue Day 2 8.7   9:30   77.6   8
Oct 25, 2003 Event in Kent:Blue Day 1 8.3   13:01   60.4   10
Oct 19, 2003 NEOC: Hale Reservation:Blue 8.2   14:20     
Oct 11, 2003 NEOC: Diamond Hill:Blue 6.9   12:34     
Oct 5, 2003 NEOC Prospect Hill:Green 4.5   11:01     
Sep 21, 2003 Beaver Brook Association:Red 8.2   13:53   67.0   3
Aug 15, 2003 TGoIF:Blue 9.0   15:22     
Aug 11, 2003 US Night-O Champs:Blue 5.9   17:59     
Jul 16, 2003 Prospect Hill:Night-O 3.5   21:12     
Jun 21, 2003 NEOC - Northfield Mtn:Red 6.8   11:33   83.6   3
Jun 1, 2003 NEOC: Harold Parker:Adv. A 4.7   12:26     
May 28, 2003 CSU:Park-O #6: Mystic River 6.2   6:17     
May 21, 2003 CSU: Park-o #5:Stonehurst 3.1   26:11     
May 17, 2003 NEOC: Great Brook Farm:Red 6.7   9:58     
May 14, 2003 CSU: Park-o #4:Newton (Street-o) 2.3   12:17     
May 10, 2003 NEOC: Rocky Woods:Blue 7.6   18:43     
May 7, 2003 CSU: Park-o #3:Harvard (Score-o) 2.6   7:38     
May 4, 2003 NEOC: Breakheart Reservation:Red 5.9   11:29     
Apr 30, 2003 CSU: Park-o #2:Menotomy Rocks 3.3   7:31