Training Log Archive: mindsweeperIn the 7 days ending Jul 27, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 27, 2003 #
Strength 5:00 [4]
Endurance (low intensity) (Orienteering) 2:30:00 [1]
Setting controls. A bit of extra work because of map corrections, doublechecking, and route changes.
Stretching 8 [1]
Saturday Jul 26, 2003 #
Endurance (low intensity) 46:01 [2]
ahr:138 rhr:45
Strength 5:00 [4]
Thursday Jul 24, 2003 #
Strength 5:00 [4]
Endurance (medium intensi (Soccer) 45:00 [3]
Stretching 5:00 [1]
Wednesday Jul 23, 2003 #
Strength 5:00 [4]
Race (Orienteering) 40:46 [4] 3.46 km (11:47 / km)
spiked:12/15c
Night-o, Ken's Prospect Hill course backwards. Keeping up the running speed is a problem, need a better headlamp.
Stretching 10:00 [1]
Monday Jul 21, 2003 #
Yoga (Hatha) 1:00:00 [2]
Strength 5:00 [4]