Training Log Archive: mindsweeper

In the 7 days ending Jul 24, 2005:

activity

time

miles

Endurance (low intensity)

2:53:55

Intervals

48:36

Strength

22:00

Total

4:04:31

1:53

0:00

Endurance (low intensity) long (Running) 1:06:00 [2]

Coit tower loop. Felt a bit sluggish.

Endurance (low intensity) warm up/down (Running) 16:00 [2]

Strength 22:00 [3]

Endurance (low intensity) long (Running) 1:15:00 [2]

Funston beach to the end of Ocean beach and back.

Endurance (low intensity) warm up/down (Running) 16:55 [2]

Intervals intervals (Running) 48:36 [4]

8 x 400 w/ full recovery and 1 x 1000

1:22 / 3:22
1:20 / 3:22
1:17 / 3:27
1:18 / 3:33
1:17 / 3:54
1:17 / 3:56
1:17 / 3:43
1:16 / 3:34
3:46