Training Log Archive: mindsweeperIn the 7 days ending Feb 12, 2006:
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Sunday Feb 12, 2006 #
Endurance (low intensity) long (Running) 58:00 [3]
Fort Funston, towing Lauren.
Saturday Feb 11, 2006 #
Endurance (low intensity) long (Running) 1:26:00 [2] +160m
Palace of fine arts loop.
Stretching 2:00 [1]
Thursday Feb 9, 2006 #
Endurance (low intensity) long (Orienteering) 1:14:00 [2] *
spiked:9/10c
Twin Peaks
Tuesday Feb 7, 2006 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 39:02 [4]
15 x 200 w/ full recovery
:37 @ 157 / 1:51 @ 129
:38 @ 163 / 1:44 @ 130
:38 @ 158 / 2:09 @ 117
:36 @ 165 / 2:22 @ 113
:36 @ ? / 2:18 @ 122
:37 @ ? / 2:34 @ 112
:37 @ ? / 1:58 @ 126
:37 @ ? / 2:00 @ 129
:37 @ ? / 2:17 @ 124
:37 @ 163 / 1:57 @ 123
:38 @ 164 / 2:08 @ 126
:39 @ 162 / 2:14 @ 118
:37 @ 165 / 2:08 @ 132
:37 @ 166 / 2:04 @ 131
:37 @ 157
According to Vladimir I should have been running these at :41, but I didn't have any major problems with the higher pace. I have a suspicion that my running is limited by strength and not by stamina right now.
:37 @ 157 / 1:51 @ 129
:38 @ 163 / 1:44 @ 130
:38 @ 158 / 2:09 @ 117
:36 @ 165 / 2:22 @ 113
:36 @ ? / 2:18 @ 122
:37 @ ? / 2:34 @ 112
:37 @ ? / 1:58 @ 126
:37 @ ? / 2:00 @ 129
:37 @ ? / 2:17 @ 124
:37 @ 163 / 1:57 @ 123
:38 @ 164 / 2:08 @ 126
:39 @ 162 / 2:14 @ 118
:37 @ 165 / 2:08 @ 132
:37 @ 166 / 2:04 @ 131
:37 @ 157
According to Vladimir I should have been running these at :41, but I didn't have any major problems with the higher pace. I have a suspicion that my running is limited by strength and not by stamina right now.