Training Log Archive: mindsweeper

In the 7 days ending Jul 4, 2010:

activity

time

miles

Hiking

6:19:38

530

Endurance (low intensity)

2:02:09

410

Stretching

12:00

Total

8:33:47

940

3:38

0:00

Event: North American Orienteering Championships

9 AM

Hiking 1:24:03 [1] +60m

Hiking in the cloud forest west of Quito. (Altitude: 1600m)

Hiking 2:16:05 [1] +180m

Hiking in the cloud forest west of Quito. (Altitude: 1600m)

6 AM

Endurance (low intensity) long (Running) 1:16:24 [2] +220m

Run before breakfast outside of Otavalo. (Altitude: 2500m)

Stretching 6:00 [1]

7 AM

Endurance (low intensity) long (Running) 45:45 [2] +190m

Short run before breakfast outside of Otavalo. (Altitude: 2500m)

Stretching 6:00 [1]

3 PM

Hiking 1:27:55 [1] +240m

Hiking around a crater lake. (Altitude: 3000m)

1 PM

Hiking 1:11:35 [1] +50m

Hiking around a lake close to the Cotopaxi volcano. (Altitude: 3800m)