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Training Log Archive: Gswede

In the 1 days ending Feb 19, 2015:

activity	#	time	miles		km		+m	load
Cycling	3	1:25:00	21.13	(14.9/h)	34.0	(24.0/h)	200	17.0
Running	1	1:20:00	9.94	(8:03)	16.0	(5:00)		24.0
Total	4	2:45:00	31.07	(5:19)	50.0	(3:18)	200	41.0

2:45

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Thursday Feb 19, 2015 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

Easy run with Eliseo around Guadalix. After 50 minutes of running we stopped to do 3 hill reps of 30 seconds. The first one we focused on fast turnover, the second one we focused on long strides, and the last was open to whatever we wanted. Eli is strong. In three reps of 30 seconds he destroyed my legs. Really good workouts.

8 AM

Cycling 15:00 [2] 7.0 km (28.0 kph)

Morning Commute.

5 PM

Cycling 25:00 [2] 10.0 km (24.0 kph)

Riding from Soto to Guadalix after school.

8 PM

Cycling 45:00 [2] 17.0 km (22.7 kph) +200m

Ride home from Guadalix to Manzanares.

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