Training Log Archive: GswedeIn the 1 days ending Feb 24, 2015:
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Tuesday Feb 24, 2015 #
Cycling 45:00 [2] 20.0 km (26.7 kph)
Commute and meeting Eli at the entrance to La Pedriza. So much wind.
Running 1:40:00 16.0 km (6:15 / km) +800m 5:00 / km
Mountain intervals with Eli.
It was raining at the entrance, 900 meters, and snowing quite hard at 1600 meters
The workout was 4x7 minutes at a fast pace (30k race) and then 2 minute recovery. Lots of climb, lots of hard running in snow, and lots of fast running on tricky downhills. I would estimate that on a few downhills my speed was 2:30-:40/km. Not too bad for wet and slippery conditions.
It was raining at the entrance, 900 meters, and snowing quite hard at 1600 meters
The workout was 4x7 minutes at a fast pace (30k race) and then 2 minute recovery. Lots of climb, lots of hard running in snow, and lots of fast running on tricky downhills. I would estimate that on a few downhills my speed was 2:30-:40/km. Not too bad for wet and slippery conditions.