Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 13, 2017:

activity	#	time	miles		km		+m		load
Orienteering	1	47:07	4.07	(11:34)	6.55	(7:11)	145	17c	14.1
Core O'Clock	1	35:00							10.5
Cycling	1	30:00	7.46	(14.9/h)	12.0	(24.0/h)			6.0
Supplementary Jog	1	20:00	1.86	(10:44)	3.0	(6:40)			6.0
Running	1	20:00	1.86	(10:44)	3.0	(6:40)			6.0
Total	2	2:32:07	15.26		24.56		145	17c	42.6

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Tuesday Jun 13, 2017 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

Visualizing things. It's surprisingly difficult to stay focused in the morning.

Cycling 30:00 [2] 12.0 km (24.0 kph)

Riding out to the map and then back

Core O'Clock 35:00 [3]

100 pushups, 20xpedestal, 10 minute plank, 20 pullups

6 PM

Orienteering 47:07 [3] **** 6.55 km (7:11 / km) +145m 6:28 / km
17c

Took a risky route that didn't pay off (5-6) and was beaten into submission again by the green. By 16 I had lost focus from frustration. Another relay test is coming later this week. Redemption.

http://sprintseries.org/doma/show_map.php?user=gsw...

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

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