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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Aug 10, 2017:

activity # timemileskm+mload
  Running1 55:00 6.84(8:03) 11.0(5:00) 17016.5
  Core O'Clock1 20:004.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:35:00 8.7 14.0 17024.5

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Th

Thursday Aug 10, 2017 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 20:00 [2]

120 pushups, 20xpedestal, 5 minute plank

Running 55:00 [3] 11.0 km (5:00 / km) +170m 4:38 / km

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