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Training Log Archive: Gswede

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running1 1:32:49 11.18(8:18) 18.0(5:09) 35938.6
  Total1 1:32:49 11.18(8:18) 18.0(5:09) 35938.6

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Su

Sunday Jan 31, 2021 #

9 AM

Running 1:32:49 intensity: (1:18 @1) + (1:08 @2) + (53:19 @3) + (37:04 @4) 18.0 km (5:09 / km) +359m 4:41 / km
ahr:146 max:163

A bit of snowy trail running and a bit of faster asphalt running with Ben. I am certainly relatively out of running shape. But it was great getting out there.

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