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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Jul 21, 2017:

activity # timemileskm+mload
  Orienteering7 5:03:36 29.3(10:22) 47.15(6:26) 352108c108.7
  Running2 1:00:00 6.21(9:39) 10.0(6:00)18.0
  Core O'Clock1 30:009.0
  Total8 6:33:36 35.51 57.15 352108c135.7

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Friday Jul 21, 2017 #

Orienteering 1:05:00 [3] *** 9.0 km (7:13 / km)
12c

And the wheels came off for this one in Bócsa. I just couldn't hold a bearing, even in open forest. My compass was acting very strange, but I could have read the terrain more. At any rate, it's been a long year. I need a break from reading maps. I'll come back, but I need something else for a bit.

Thursday Jul 20, 2017 #

10 AM

Orienteering 49:53 [3] **** 6.46 km (7:43 / km) +71m 7:19 / km
17c

Every once in a while you get a terrain that humbles you and reminds you that the most important part of orienteering is accurately reading the map. I've never been in terrain quite like this, and its technical intricacies threw me for a loop. I'm excited to come back for more.

6 PM

Orienteering 24:32 [4] *** 4.03 km (6:05 / km) +1m 6:05 / km
22c

Five mass-start sprint intervals. Good pace. MPed two controls (19 and 20). Gotta read that control description.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Wednesday Jul 19, 2017 #

8 AM

Orienteering 1:00:49 [3] *** 9.54 km (6:22 / km) +80m 6:07 / km
14c

Setting controls for the group. It is getting hot out.

http://sprintseries.org/doma/show_map.php?user=gsw...
6 PM

Orienteering 34:03 [4] *** 6.18 km (5:30 / km) +120m 5:01 / km
13c

A mental lapse on 13 and the final leg lost me the bet. Focus!

http://sprintseries.org/doma/show_map.php?user=gsw...

Tuesday Jul 18, 2017 #

8 AM

Orienteering 31:05 [3] *** 6.74 km (4:37 / km) +50m 4:27 / km
15c

USTC for JWOC 2018 at Zsana. Interesting sand dune terrain. Really fast. Really fun.
http://sprintseries.org/doma/show_map.php?user=gsw...
7 PM

Orienteering 38:14 [3] *** 5.19 km (7:22 / km) +30m 7:10 / km
15c

Middle distance in Pirtó Tájház. Really fun terrain. Stopped to watch the athletes between two and three.

http://sprintseries.org/doma/show_map.php?user=gsw...

Monday Jul 17, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km)

First jog in Hungary. Legs are amazingly rusty for a week off. This training camp with the juniors will be a good break from the break.

Core O'Clock 30:00 [3]

80 pushups, 20xpedestal, 5 minute plank

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