Training Log Archive: BashmanIn the 1 days ending Dec 30, 2016:
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Friday Dec 30, 2016 #
1 PM
S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Asics Gel-Electro 33
6 PM
Path/Terrain 43:10 [3] 9.04 km (4:47 / km) +122m 4:29 / km
shoes: Salomon Sense Pro
Easy
With the boys round braids/mortonhall. Legs knackered.
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With the boys round braids/mortonhall. Legs knackered.
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