Training Log Archive: BashmanIn the 1 days ending Jun 15, 2017:
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Thursday Jun 15, 2017 #
5 AM
Path/Terrain 20:00 [2] 4.06 km (4:55 / km) +70m 4:32 / km
shoes: Salomon Sense Pro 2
Ante
Shorter one today, again with Endijs. Brutal lap of the xc ski course. Lungs took about 3mins to wake up, legs never really did...
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Shorter one today, again with Endijs. Brutal lap of the xc ski course. Lungs took about 3mins to wake up, legs never really did...
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8 AM
Path/Terrain warm up/down 6:01 [2] 1.18 km (5:07 / km) +3m 5:03 / km
shoes: Salomon Sense Pro 2
WU
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Orienteering intervals 37:13 4.97 km (7:29 / km) +84m 6:54 / km
shoes: Inov-8 Oroc 280 (2016)
O-Intervals
Three intervals of some 'relevant' stuff near Eno. Not convinced, forest was really harsh on the first two, although quite nice in the third. Getting really frustrated with tired legs now, probably time to rest properly. Orienteering quite lazily but happy with the third interval. Also very hot out which is great but didn't help my speed.
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Three intervals of some 'relevant' stuff near Eno. Not convinced, forest was really harsh on the first two, although quite nice in the third. Getting really frustrated with tired legs now, probably time to rest properly. Orienteering quite lazily but happy with the third interval. Also very hot out which is great but didn't help my speed.
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Orienteering 23:21 3.7 km (6:19 / km) +93m 5:36 / km
shoes: Inov-8 Oroc 280 (2016)
Testing
Tried out a crucial RC against Esa at a steady pace with interesting results. Then did one more leg at race intensity and nailed it, although quite flukey. Then jogged back, tired; that's it for today.
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Tried out a crucial RC against Esa at a steady pace with interesting results. Then did one more leg at race intensity and nailed it, although quite flukey. Then jogged back, tired; that's it for today.
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