Training Log Archive: BashmanIn the 7 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
Note
For anyone that wants a good laugh, skip to number 4. Haven't managed to do something like that in a very long time... Update to come.
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Path/Terrain long 1:54:55 [2] 18.6 km (6:11 / km) +200m 5:52 / km
shoes: Salomon Sense Pro 2
Perhaps the nicest forest I've visited, with Fiina on a really cool trail loop round a national park near Tampere. Such varied, but almost all natural and clean terrain with lots of boardwalk marsh sections which was quite cool. Legs good and had a lot of energy by the end. Some rumbles of thunder but otherwise quite well played to wait for the evening once the rain had stopped.
Tampere has nice terrain - why isn't JWOC using it?!?!?
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Monday Jun 19, 2017 #
Path/Terrain 1:04:30 [2] 11.81 km (5:28 / km) +80m 5:17 / km
shoes: Salomon Sense Pro 2
With Fiina on some heavenly trails, really nice evening and feeling quite tired rightly so. Condition got worse though and soon heart rate wasn't going over 110. Chest felt weird so took a few breaks. Probably the start of a cold. Swim after and felt better after some 12am dinner (oops).
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Sunday Jun 18, 2017 #
Path/Terrain warm up/down 14:02 [2] 2.67 km (5:16 / km) +2m 5:14 / km
shoes: VJ Bold (2017)
Orienteering race 51:03 9.48 km (5:23 / km) +217m 4:50 / km
shoes: VJ Bold (2017)
Path/Terrain 24:55 [2] 4.6 km (5:25 / km) +52m 5:08 / km
shoes: Salomon Sense Pro 2
With Fiina on some XC ski trails. Legs nae too bad, nice evening and forest.
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Saturday Jun 17, 2017 #
Path/Terrain 37:21 [2] 6.58 km (5:40 / km) +127m 5:11 / km
shoes: Salomon Sense Pro 2
With Fiina to the training map and up and down the hill. Really nice, and scorchio outside, so headed for a swim after.
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Road 15:01 [2] 2.78 km (5:25 / km) +36m 5:05 / km
shoes: Salomon Sense Pro 2
Jog back after a bit of walking.
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Friday Jun 16, 2017 #
Path/Terrain 20:01 [2] 4.2 km (4:46 / km) +18m 4:40 / km
shoes: Salomon Sense Pro 2
With Endijs along the coast to the north again, feeling great. Toe still a bit sore.
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Orienteering 47:22 [2] 6.01 km (7:53 / km) +129m 7:07 / km
shoes: Icebug Zeal OLX
Quite good and legs just about there. A few mistakes which was worrying though.
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Path/Terrain 18:09 [3] 4.53 km (4:01 / km) +7m 3:59 / km
shoes: Salomon Sense Pro 2
Legs bursting with energy now, good. Strides on the track and swim at the end.
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Thursday Jun 15, 2017 #
Path/Terrain 20:00 [2] 4.06 km (4:55 / km) +70m 4:32 / km
shoes: Salomon Sense Pro 2
Shorter one today, again with Endijs. Brutal lap of the xc ski course. Lungs took about 3mins to wake up, legs never really did...
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Path/Terrain warm up/down 6:01 [2] 1.18 km (5:07 / km) +3m 5:03 / km
shoes: Salomon Sense Pro 2
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Orienteering intervals 37:13 4.97 km (7:29 / km) +84m 6:54 / km
shoes: Inov-8 Oroc 280 (2016)
Three intervals of some 'relevant' stuff near Eno. Not convinced, forest was really harsh on the first two, although quite nice in the third. Getting really frustrated with tired legs now, probably time to rest properly. Orienteering quite lazily but happy with the third interval. Also very hot out which is great but didn't help my speed.
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Orienteering 23:21 3.7 km (6:19 / km) +93m 5:36 / km
shoes: Inov-8 Oroc 280 (2016)
Tried out a crucial RC against Esa at a steady pace with interesting results. Then did one more leg at race intensity and nailed it, although quite flukey. Then jogged back, tired; that's it for today.
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Wednesday Jun 14, 2017 #
Path/Terrain 30:21 [2] 6.39 km (4:45 / km) +35m 4:38 / km
shoes: Salomon Sense Pro 2
With Endijs along the lake the other way today. Nice trails and enjoyed it until I kicked a rock and mashed my big toe nail. Painful run back followed by some light surgery on myself.
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Road warm up/down 11:42 4.39 km (2:40 / km) +19m 2:37 / km
shoes: Salomon Sense Pro 2
Drills and maintenance. Toe sore. Legs not moving very easily. But nice weather!
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S+C/Drills/Plyo/Flex 20:45 2.08 km (9:59 / km)
shoes: Salomon Sense Pro 2
Orienteering 48:51 [2] 5.76 km (8:29 / km) +150m 7:30 / km
shoes: Inov-8 Oroc 280 (2016)
Really slow out there, and feel like I'm really not learning anything at this pace, junk orienteering miles. Constantly watching the very rough terrain underfoot to not kick anything again, still managed to a few times. Managed to get some better speed and orienteering done in a rare clean patch of forest though, so not all bad I guess.
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