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Training Log Archive: bl

In the 1 days ending May 31, 2016:

activity # timemileskm+m
  Track1 36:00 2.4(15:00) 3.86(9:19)
  Total1 36:00 2.4(15:00) 3.86(9:19)

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Tu

Tuesday May 31, 2016 #

Track 36:00 intensity: (20:00 @1) + (8:00 @2) + (8:00 @3) 2.4 mi (15:00 / mi)

Similar to yesterday - got there late, just after 7p. Silken eve, fitting for the last of May.

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