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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Cardio1 27:44 2.11(13:09) 3.4(8:10) 1
  Total1 27:44 2.11(13:09) 3.4(8:10) 1

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Mo

Monday Aug 13, 2018 #

7 AM

Cardio 27:44 [3] 2.11 mi (13:09 / mi) +1m 13:07 / mi

BHS before work. No sun whatsoever. Pretty good energy, 5" better. XC kids (c. 30) showed up for pre-season training. As did other teams and lots of cars. BHS is no longer a peaceful place!

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