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Training Log Archive: EdShafer

In the 1 days ending Jul 27, 2009:

activity # timemileskm+m
  Cycling1 2:09:18 35.5(3:39) 57.13(2:16) 400
  Total1 2:09:18 35.5(3:39) 57.13(2:16) 400
averages - sleep:6.5 weight:147.8lbs

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Mo

Monday Jul 27, 2009 #

Cycling 1:44:18 [3] 30.2 mi (3:27 / mi) +400m 3:19 / mi
ahr:139 max:161 slept:6.5 weight:147.8lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

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