Training Log Archive: EdShafer

Running 32:00 [3]
slept:6.5

hiking 1:00:00 [1]

Orienteering (marker placement) 1:15:00 [3]
slept:6.0

Orienteering 2:00:00 [1]

Cycling 1:45:27 [3] 30.2 mi (3:30 / mi) +400m 3:21 / mi
ahr:130 max:154 slept:7.0 weight:147.6lbs

Cycling 1:33:19 [3] 25.6 mi (3:39 / mi)
ahr:124 max:156 slept:6.0 weight:148.6lbs

Cycling 35:00 [3] 6.3 mi (5:33 / mi)

Cycling 1:41:53 [2] 30.2 mi (3:22 / mi) +400m 3:14 / mi
ahr:139 max:158 slept:7.0 weight:148.8lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

Cycling 1:44:18 [3] 30.2 mi (3:27 / mi) +400m 3:19 / mi
ahr:139 max:161 slept:6.5 weight:147.8lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

Cycling 1:45:58 [3] 30.2 mi (3:31 / mi) +400m 3:22 / mi
ahr:140 max:163 slept:7.0 weight:147.2lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)