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Training Log Archive: Komy

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  Running1 14:02 0.75(18:36) 1.21(11:34) 2
  Total1 14:02 0.75(18:36) 1.21(11:34) 2
  [1-5]1 7:55

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Wednesday Mar 14, 2012 #

6 PM

Running 14:02 intensity: (6:07 @0) + (53 @1) + (1:51 @2) + (2:52 @3) + (2:07 @4) + (12 @5) 1.21 km (11:34 / km) +2m 11:28 / km
ahr:102 max:175

Was going to go for long run, but toes actually started hurting... so turned back. To the physio!

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