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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Sep 4, 2016:

activity # timemileskm+m
  Cycling1 53:12 12.78(14.4/h) 20.57(23.2/h) 268
  Total1 53:12 12.78(4:10) 20.57(2:35) 268
  [1-5]1 41:28

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Su

Sunday Sep 4, 2016 #

1 PM

Cycling 53:12 intensity: (11:44 @0) + (27:26 @1) + (13:36 @2) + (26 @3) 20.57 km (23.2 kph) +268m
ahr:108 max:141

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