Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 1:59:13 8.18(14:35) 13.16(9:03) 555
  Running1 11:16 0.8(14:05) 1.29(8:45) 121
  Total1 2:10:29 8.98(14:32) 14.45(9:02) 676

«»
2:10
0:00
» now
Su

Sunday Sep 11, 2016 #

9 AM

Running 11:16 intensity: (16 @1) + (1:49 @2) + (6:59 @3) + (2:12 @4) 1.29 km (8:45 / km) +121m 5:57 / km
ahr:147 max:167

Orienteering 1:59:13 intensity: (4 @1) + (2:04 @2) + (20:28 @3) + (1:09:40 @4) + (26:57 @5) 13.16 km (9:03 / km) +555m 7:29 / km
ahr:166 max:182


C1 - Splits

« Earlier | Later »