Training Log Archive: Komy

In the 1 days ending Oct 20, 2016:

activity

time

miles

Cycling-fluid Trainer

1:30:07

26.32

(17.5/h)

42.36

(28.2/h)

Running

1:20:02

9.13

(8:46)

14.7

(5:27)

104

Total

2:50:09

35.45

(4:48)

57.06

(2:59)

116

[1-5]

2:48:04

2:50

0:00

11 AM

Running 1:20:02 14.7 km (5:27 / km) +104m 5:16 / km
ahr:153 max:186 shoes: Brooks Ravenna 7

7 PM

Cycling-fluid Trainer 1:30:07 42.36 km (28.2 kph) +12m
ahr:106 max:116