Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Sep 6, 2014:

activity

time

miles

Cycling-fluid Trainer

2:03:13

33.4

(16.3/h)

53.76

(26.2/h)

Swimming

1:54:55

3.02

(38:02)

4.86

(23:38)

Cycling

38:48

9.61

(14.9/h)

15.47

(23.9/h)

Total

4:36:56

46.04

(6:01)

74.09

(3:44)

1:54

0:00

» now

Saturday Sep 6, 2014 #

7 AM

Swimming 1:08:23 [3] 2.82 km (24:14 / km)

Swimming from Dako Island to guyam Island. In siargao

10 AM

Swimming 46:32 [3] 2.04 km (22:48 / km)

Swimming from guyam Island to siargao

Friday Sep 5, 2014 #

4 PM

Cycling 38:48 [3] 15.47 km (23.9 kph) +68m

Riding from the port at dapa to general Luna in siargao

Tuesday Sep 2, 2014 #

Cycling-fluid Trainer 53:51 [3] 23.0 km (25.6 kph)

Monday Sep 1, 2014 #

6 PM

Cycling-fluid Trainer 1:09:22 [3] 30.76 km (26.6 kph)

Sunday Aug 31, 2014 #

Event: Perth City to Surf

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