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Training Log Archive:
Trav
In the 1 days ending Jan 12, 2014:
activity
#
time
miles
km
+m
run
1
1:45:00
Gym
1
16:00
Total
1
2:01:00
«
»
2:01
0:00
» now
Su
Sunday Jan 12, 2014
#
run
1:45:00
[
3
]
The valley is all ice all the time. Great to have my geeky orienteering spikes.
Gym
16:00
[
3
]
More upper body and shoulder rehab
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