Training Log Archive: TravIn the 1 days ending Oct 16, 2014:
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Thursday Oct 16, 2014 #
run hills 1:01:00 [5]
A quick run around Boston Common. Then into the hotel gym for hills. 6 times 3 minutes at 10% and 6 mph. Kinda ran out of gas and so did 4 more at the same pitch and speed but only two minutes.