Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Sep 12, 2015:

activity # timemileskm+m
  Cycle1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Sa

Saturday Sep 12, 2015 #

Note

Gonna rest my achilles. Rainy bike ride SMT for me if anyone's reading this

Cycle 45:00 [5]

Progress on the Achilles after Donny unleashed the Dolorclast machine at it. A machine called a dolorclast just HAS to work. But still. Prudence dictates that I give tissue and sinew that has been dolorclasted a chance to rest. So onto the bike! Was gonna go outside, but then got super lazy and went up to the indoor trainer and knocked off 8 four minute tabata intervals.

« Earlier | Later »