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Training Log Archive: Trav

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  run2 1:57:14 0.27 0.43 1
  Core1 10:00
  Total2 2:07:14 0.27 0.43 1
  [1-5]2 2:06:02

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2:07
0:00
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Sa

Saturday Sep 19, 2015 #

run 1:20:00 [3]

Easy test run with Turdo. Sore, but not any worse once we were done. Will try again tomorrow and see what two days in a row does

Core 10:00 [3]

3 PM

run 37:14 intensity: (1:12 @0) + (4:15 @1) + (7:42 @2) + (7:04 @3) + (15:53 @4) + (1:08 @5) 0.27 mi (2:19:21 / mi) +1m 2:17:45 / mi
ahr:129 max:162

C • intervals 2

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