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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  run1 45:00
  Total1 45:00

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Th

Thursday Mar 9, 2017 #

run intervals 45:00 [5]

10 times 3 minute intervals around the main loop. 45 seconds in between. Beats running in circles.

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