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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  run1 1:00:44 5.67(10:43) 9.13(6:39) 285
  Total1 1:00:44 5.67(10:43) 9.13(6:39) 285
  [1-5]1 1:00:33

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Tu

Tuesday Jan 15, 2019 #

6 AM

run 1:00:44 intensity: (11 @0) + (1:32 @1) + (18:27 @2) + (21:35 @3) + (14:49 @4) + (4:10 @5) 9.13 km (6:39 / km) +285m 5:45 / km
ahr:130 max:177

Great interval run with coach Jordan. 4 x 2 minutes with one minute in between. then immediately into 3 x 30 seconds. I loves me dem intervals.

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