Training Log Archive: Trav

In the 1 days ending Apr 12, 2022:

activity

time

miles

Gym

1:00:00

run

52:21

4.26

(12:18)

6.85

(7:39)

Total

1:52:21

4.26

6.85

1:52

0:00

run 52:21 [3] 6.85 km (7:39 / km)
shoes: Norda 001

Good run on a beautiful morning. 18 minutes tempo, then 4 x 45 seconds all out with a minute in between.

Gym 1:00:00 [3]

Well, Gym building actually. Expanded facilities for the new season. Gotta keep the members happy. Counting 1 for 3