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Training Log Archive: Trav

In the 1 days ending Nov 25, 2023:

activity # timemileskm+m
  run1 1:09:00 5.41(12:46) 8.7(7:56)
  Crossfit1 1:00:00
  Total1 2:09:00 5.41 8.7

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Sa

Saturday Nov 25, 2023 #

Crossfit 1:00:00 [3]

Brantford gym. Super long warmup and then a hard wod of clean and jerks and box jumps

run 1:09:00 [3] 8.7 km (7:56 / km)
shoes: Brooks Catamount 2

Longer run with Dr pbv.

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