Training Log Archive: TravIn the 7 days ending Nov 26, 2023:
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Sunday Nov 26, 2023 #
run 48:00 [3] 6.0 km (8:00 / km)
shoes: Norda002
Trails are super buff and dry. Great conditions. Beauty sunrise over the valley
Saturday Nov 25, 2023 #
Crossfit 1:00:00 [3]
Brantford gym. Super long warmup and then a hard wod of clean and jerks and box jumps
run 1:09:00 [3] 8.7 km (7:56 / km)
shoes: Brooks Catamount 2
Longer run with Dr pbv.
Friday Nov 24, 2023 #
Crossfit 1:00:00 [3]
Max bench press. 170. A bit more than my body weight. PB! Then a manic squat and burpees over bar wod. Finished five second late.
Crossfit 30:00 [3]
Master class in kettlebell swings, cleans, snatches and get ups. Ya’d think kb swings are simple, right? Nuh-uh. It’s crazy how much goes into it if the goal is maximum benefit. Posture, movement, mobility, strength, timing, a dozen separate but connected steps i didn’t know about. So very cool. And a privilege to be instructed by such a capable coach. Dang.
Thursday Nov 23, 2023 #
run 59:00 [3] 8.75 km (6:45 / km)
shoes: Brooks Catamount 2
Hard four longer intervals with Jordan. From the stump to the top of the orchard.
Wednesday Nov 22, 2023 #
Crossfit 1:00 [3]
Running, cleans and pushups. Did the cleans at 100#
run 13:00 [3] 1.6 km (8:07 / km)
shoes: Saucony Endorphin Edge
To home from glendale for winter tire change.
Gym 10:00 [3]
Knees and other joints
Tuesday Nov 21, 2023 #
run 52:00 [3] 8.0 km (6:30 / km)
shoes: Saucony Endorphin Edge
15 minutes steady, right into 10 minutes tempo +
pilates 50:00 [3]
Monday Nov 20, 2023 #
Crossfit 1:00:00 [3]
Full body one today.