Training Log Archive: ganderson

In the 1 days ending Oct 4, 2009:

activity

time

miles

back and biceps

25:00

cycling

21:00

5.28

(3:59)

8.5

(2:28)

Total

46:00

5.28

8.5

averages - sleep:7 weight:171lbs

0:46

0:00

cycling 21:00 [3] 8.5 km (2:28 / km)
slept:7.0 weight:171lbs

spin bike at work. mostly cadence work, but added some tension to simulate some hill work.

back and biceps 25:00 [3]

upper body work out. inlcuded some chin ups and did some jump rope to start off.