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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 1 days ending Jul 11, 2013:

activity # timemileskm+m
  shoulder & arms1 30:00
  cycling indoor1 17:00 7.46(2:17) 12.0(1:25)
  Total1 47:00 7.46 12.0
averages - sleep:6 weight:184lbs

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Th

Thursday Jul 11, 2013 #

cycling indoor 17:00 [3] 12.0 km (1:25 / km)
slept:6.0 weight:184lbs

shoulder & arms 30:00 [3]

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