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Training Log Archive: ganderson

In the 1 days ending Jun 19, 2014:

activity # timemileskm+m
  cycling1 53:43 17.96(2:59) 28.9(1:52) 130
  Chest and bi s1 40:00
  Total1 1:33:43 17.96 28.9 130
averages - sleep:7 weight:179lbs

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Thursday Jun 19, 2014 #

Chest and bi s 40:00 [3]
slept:7.0 weight:179lbs

cycling 53:43 [3] 28.9 km (1:52 / km) +130m 1:49 / km

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