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Training Log Archive: Garrison

In the 1 days ending Mar 17, 2016:

activity # timemileskm+ft
  Road Bike1 40:00 12.22(18.3/h) 19.67(29.5/h)
  Total1 40:00 12.22(3:16) 19.67(2:02)
  [1-5]1 36:31

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Th

Thursday Mar 17, 2016 #

6 PM

Road Bike 9:53 intensity: (3:10 @0) + (4:56 @1) + (23 @2) + (1:03 @3) + (21 @4) 2.76 mi (16.8 mph)
ahr:105 max:156

Road Bike 30:07 intensity: (19 @0) + (24:09 @1) + (4:18 @2) + (1:15 @3) + (6 @4) 9.46 mi (18.8 mph)
ahr:119 max:150

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