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Training Log Archive: Garrison

In the 1 days ending Sep 26, 2019:

activity # timemileskm+ft
  MTB1 2:16:51 18.48(8.1/h) 29.75(13.0/h) 2336
  Total1 2:16:51 18.48(7:24) 29.75(4:36) 2336
  [1-5]1 2:14:36

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Th

Thursday Sep 26, 2019 #

2 AM

MTB 2:16:51 intensity: (2:15 @0) + (2:01:28 @1) + (10:03 @2) + (3:05 @3) 18.48 mi (8.1 mph) +2336ft
ahr:103 max:145

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