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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jun 21, 2020:

activity # timemileskm+ft
  Road Bike2 6:32:06 108.29(16.6/h) 174.27(26.7/h) 4808
  Paddling/Erg2 5:42:07 14.64(2.6/h) 23.57(4.1/h) 592
  Running2 4:17:00 19.65(13:05) 31.62(8:08) 1216
  MTB1 3:27:41 25.13(7.3/h) 40.44(11.7/h) 6
  Walking/Hiking1 3:00:48 5.28(34:15) 8.5(21:17) 816
  Swimming1 1:57:10
  Core/Strength1 59:53
  Total7 25:56:45 172.98 278.39 7438

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

12 PM

Running (Lockdown Leg 6) 3:00:58 [1] 12.31 mi (14:42 / mi) +969ft 13:41 / mi
ahr:96 max:121

Felt tired to start but generally OK. By the halfway point though I was beat. Really dialed it back at that point.

For some reason decided to look for another geocache despite it not being necessary. Didn't find it. Deleted the app from my phone before starting the final leg. Pretty sure it wasn't a rage-delete.

Walking/Hiking (Lockdown Leg 7) 3:00:48 [1] 5.28 mi (34:15 / mi) +816ft 29:52 / mi
ahr:72 max:107

Really took it easy and just enjoyed meandering around the west side of Eagle Creek. It's been years since the orienteering club has been allowed to have meets here. I forgot how fantastic of an area it is. Might have to try to bring up that conversation with the powers that be again.

Saturday Jun 20, 2020 #

8 AM

Road Bike (Lockdown Leg 2) 4:56:38 intensity: (4:26:56 @1) + (27:48 @2) + (1:54 @3) 83.22 mi (16.8 mph) +511ft
ahr:117 max:143

Before starting all this thought about a century, but ultimately just wasn't feeling it.
3 PM

Paddling/Erg (Lockdown Leg 3) 4:57:07 [1] 9.05 mi (1.8 mph) +592ft
ahr:84 max:112

About 50/50 time on foot and time in the packraft. Really like the Race Gnu.

Being emotionally prepared for the geocaching made it much easier. Hit my requisite 10 on this leg.

Core/Strength (Lockdown Leg 4) 59:53 [1]
ahr:69 max:90

TRX, some kettlebells, and a lot of mobility.

Swimming (Lockdown Leg 5) 1:57:10 intensity: (1:44:08 @1) + (6:35 @2) + (5:06 @3) + (1:21 @4)
ahr:105 max:155

More treading water than swimming honestly. But no PFD.

Thursday Jun 18, 2020 #

5 PM

MTB (Lockdown Leg 1) 3:27:41 intensity: (3:27:39 @1) + (2 @3) 25.13 mi (7.3 mph) +6ft
ahr:87 max:110

Geocaching reminds me of adventure racing before I figured out how to navigate. Get in the neighborhood. Search. Get pissed. Get really pissed. Get pissed at the person that said this one was easy. Convince yourself it's not there. That person that just said they just found it was obviously wrong or lying.

Find it. Get super happy. Immediately become confident that you've figured this discipline out and now suddenly kick ass at it.

Repeat. Repeat. Repeat...
C • geoaching 5

Wednesday Jun 17, 2020 #

5 PM

Road Bike 1:35:28 [1] 25.07 mi (15.8 mph) +4297ft
ahr:108 max:125

Tuesday Jun 16, 2020 #

6 PM

Running 1:16:02 intensity: (36:08 @1) + (19:40 @2) + (14:39 @3) + (5:35 @4) 7.34 mi (10:22 / mi) +246ft 10:03 / mi
ahr:130 max:158

Monday Jun 15, 2020 #

6 PM

Paddling/Erg 45:00 intensity: (44:59 @1) + (1 @3) 9.0 km (12.0 kph)
ahr:84 max:112

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