In the 7 days ending Jan 24, 2021:
Road Bike 2:34:51 intensity: (2:05:26 @1) + (19:24 @2) + (7:48 @3) + (2:13 @4) 45.93 mi (17.8 mph) +8075ft ahr:118 max:154
Running 4:20 [1] 0.45 mi (9:39 / mi) +28ft 9:06 / mi ahr:98 max:112
Running 1:55:29 intensity: (1:18:46 @1) + (35:39 @2) + (1:04 @3) 10.9 mi (10:36 / mi) +995ft 9:45 / mi ahr:124 max:145
Core/Strength 58:05 intensity: (3:15 @0) + (54:50 @1) ahr:70 max:127
Core/Strength 1:16:46 [1] ahr:72 max:104
Running 31:08 intensity: (22:36 @1) + (3:46 @2) + (4:45 @3) + (1 @4) 3.04 mi (10:14 / mi) ahr:114 max:150
Road Bike (Over/Unders) 1:02:12 intensity: (38:13 @1) + (18:46 @2) + (5:13 @3) 17.77 mi (17.1 mph) +519ft ahr:118 max:145
Core/Strength 59:50 intensity: (10:47 @0) + (49:03 @1) ahr:66 max:119
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